Pcos Low Carb High Fat Diet
Vegetarian low-carb inspiration
- Meals
- Sides
- Snacks
Low carb doesn't have to mean eating carnivore. We offer plenty of vegetarian choices, enjoyed by dedicated low-carb vegetarians and meat eaters alike. (These keto quesadillas are amazing. Just sayin'.)
If you choose a so-called lacto-ovo vegetarian way of eating, low carb will provide all the nutrients you need. Lacto-ovo means avoiding meat, poultry, and fish, while also eating vegetables, nuts, eggs, and dairy.
What vegetables are preferred on a keto diet? A rule of thumb is to avoid those that grow underground — and eat what grows above (read more about carbs in different vegetables).
Picking what's in season is often the best option for many reasons. It's easier to find organically and locally grown produce and they're often more affordable.
Vegetarian meals
Use your imagination and creativity when putting together a vegetarian low-carb or keto meal. Whatever you decide to make, you can always add a bit of fat to your plant-based dish by slicing up some fresh avocado or topping it with a smooth dollop of mayo.
Experiment with different textures and seasonings to create your own favorite recipes.
Vegetarian sides
The ways to prepare vegetables to be great low-carb or keto side dishes are endless. Try different cooking methods and discover the many ways to enhance the wonderful flavors.
Even the most skeptic will have a hard time turning down broccoli fried in butter with a sprinkle of sea salt on top.
Vegetarian snacks
When you are out and about, a filling snack can really come in handy. See below for a selection of our vegetarian alternatives.
Guides
Want more? Living keto goes beyond recipes. Enjoy our selection of guides to help you understand keto and keep it deliciously simple:
A ketogenic diet for beginners
14-day keto diet meal plan with recipes and shopping lists
Ketogenic diet foods – what to eat and what to avoid
Source: https://www.dietdoctor.com/low-carb/recipes/vegetarian
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